Magnesium is an essential mineral that plays a crucial role in maintaining our health. It's involved in hundreds of enzymatic reactions in the body and is particularly important for bone health, nerve function, and muscle relaxation. While magnesium supplements in tablet form are a popular way to increase magnesium intake, topical magnesium is a better way to get your daily dose of magnesium. In this post, we'll explore why magnesium oil and bath soaks are better than supplements and are particularly beneficial for women aged 40-65.
Topical Magnesium vs tablet supplements
When we take magnesium supplements in tablet form, the magnesium has to pass through our digestive system before it can be absorbed into the bloodstream. This can lead to a variety of issues, including digestive upset and a reduced absorption rate. Topical magnesium, on the other hand, is absorbed through the skin and directly into the bloodstream, bypassing the digestive system. This means that more magnesium is available for our bodies to use, and there are no digestive issues to worry about.
In addition to being more effective, topical magnesium is also more convenient. You can apply magnesium oil to specific areas of your body experiencing pain or tension, while magnesium bath soaks allow you to soak your entire body in magnesium-rich water. This makes it easy to get your daily dose of magnesium without having to swallow pills.
Why Topical Magnesium is Particularly Beneficial for Women aged 40-65
Women aged 40-65 are at an increased risk for magnesium deficiency. This is because our bodies become less efficient at absorbing and using magnesium as we age. In addition, women going through menopause may experience more frequent muscle cramps and mood changes, both of which can be alleviated by increasing magnesium intake.
Topical magnesium is an excellent way for women in this age group to increase their magnesium levels. Magnesium oil can be applied to specific areas of the body that are experiencing pain or tension, while magnesium bath soaks allow you to soak your entire body in magnesium-rich water. Both of these methods are effective at increasing magnesium levels and can help alleviate symptoms of magnesium deficiency.
Magnesium is an essential mineral that is crucial in maintaining our health. While magnesium supplements in tablet form are a popular way to increase magnesium intake, they're not always the most effective. Topical magnesium in the form of magnesium oil and bath soaks is a better way to get your daily dose of magnesium. It's more effective, convenient, and particularly beneficial for women aged 40-65. If you're looking to increase your magnesium intake, consider trying topical magnesium in the form of magnesium oil or bath soaks.